Adjust the intensity of your ride using the easily-accessible resistance knob.įour different seat and handlebar heights let you find the best positioning and posture, while the steel-cage foot pedals come with adjustable straps. The bike features the same heavy-duty flywheel seen in name-brand fitness studios, along with a magnetic resistance belt that delivers an ultra smooth and silent ride.
This exercise bike is built with a durable steel frame that supports up to 300 pounds of weight. Get a spin studio-quality ride without having to leave the comfort of home. Sunny Health & Fitness Magnetic Indoor Cycling Bike With these affordable spin bikes, you only pay once, and have the bike to use at your leisure whenever you want. These exercise bikes are also a great alternative to those pricey Peloton bikes, which require you to not only purchase the physical bike, but to sign up for a monthly subscription too. You don’t need a huge space either these compact exercise bikes can fit in your living room, bedroom or garage, making them a great option when you want to get a workout in without having to leave the house. Just 30 minutes a day could go a long way towards burning calories, improving stamina, enhancing circulation and helping to tone your butt, legs, arms and core.Īll of these bikes either fold down or come with with wheels for easy transport and storage. Some of our picks also come with built-in monitors, that let you see your stats, from speed to time to calories burned.Ĭycling is an easy way to get some aerobic activity going even when you’re stuck indoors.
Note: you never want to ride with no resistance on the wheel, as that could leave your legs spinning out of control.Įxtra features: Some of the bikes on our list come with built-in stands for a phone or tablet, letting you easily connect to an online spin class and follow along while you ride. Turn it to the left when you want to give your legs a break. Turn the knob to the right to add resistance and intensity (you’ll have to pedal harder to push through the weight). Resistance: All home exercise bikes come with a padded, adjustable seat, adjustable handlebars and a resistance knob, usually between your legs, that lets you turn the resistance of your pedals up or down. Simply slide into the pedal compartments and you can either tighten a strap, or lock your feet into a “cage” to secure your feet. The options on our list work with a regular pair of sneakers (or socks if you prefer going shoe-less at home). However, that requires either renting or buying a pair of shoes specifically for your bike. Pedals: Most spin studio bikes use SPD clips, which let you “clip in” your spin shoes or biking cleats to the foot pedal. These days, the best exercise bikes all have grippy, non-slip pads at the bottom, to ensure that your bike stays put on the floor. You used to have to lay a mat down under your exercise bike as well, to make sure it didn’t slip or move while you were riding. A belt-driven system is also a lot quieter and makes for a smoother, more consistent ride. Belt: While old indoor exercise bikes used to come with a chain-wheel design (to mimic an outdoor bike), the best spin bikes these days all use a belt-driven design, which is less likely to fray or snap.
0 kommentar(er)
